Your mindset shapes your world, encompassing attitudes, beliefs, and thought patterns. In psychology, two primary mindsets exist: fixed and growth, which can differ across various areas of life.

We've become masters at suppressing our negative emotions, donning a brave face, and soldiering on with our day. But in doing so, have we missed valuable lessons?

In today's fast-paced world, it's crucial to focus on our mental well-being just as we do with our physical health. One powerful tool for achieving this balance is mindfulness.