A Morning of Restoration & Connection

What to Expect

🌿 Heart-Opening Cacao Ceremony – We begin with a warm cup of ceremonial cacao, an ancient plant medicine known for its gentle, heart-opening qualities. This intentional moment invites you to connect with yourself and the group, setting the tone for deep restoration.

🌬️ Guided Breathwork Journey – Breathwork is a powerful somatic practice that bridges the mind and body, helping to release stress, stored emotions, and tension. Through conscious breathing techniques, you’ll be guided into a state of deep relaxation and transformation, tapping into your body’s innate ability to heal.

🎶 Crystal Alchemy Sound Healing – To close the session, you’ll be immersed in the soothing vibrations of crystal singing bowls, supporting deep rest, integration, and nervous system regulation.

This retreat is an opportunity to fill your cup, tune into your own needs, and experience the power of being in a supportive community.

Why Join?

✔️ Let go of stress & emotional fatigue

✔️ Reconnect with yourself & your breath

✔️ Experience deep rest & nervous system regulation

✔️ Be held in a nurturing, non-judgemental space

✔️ Join a like-minded community of therapists

Meet Your Facilitator: Shelley

At the heart of this retreat is Shelley, a dedicated space holder, breath and sound facilitator, and guide for personal transformation. Having walked her own path of deep self-exploration and healing, Shelley is passionate about helping others reconnect with their true selves. She brings warmth, presence, and deep intuition to every session, creating a safe and nurturing environment for you to release, restore, and re-align.

Who Is This For?

This retreat is exclusively for therapists looking for a moment of pause—a chance to step away from holding space for others and instead be held themselves. Whether you’re feeling drained, overwhelmed, or simply in need of a soulful reset, this experience is for you.

💫 Come as you are, leave feeling lighter, clearer, and re-energized.

Disclaimer:

I understand that if I am taking any medications or have any medical conditions such as, but not being limited to:
Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first trimester pregnancy, high blood pressure, very low blood pressure with fainting history, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or recent major surgery, that I must inform the facilitator of this before the session.

In any of these cases, modified practice options may be offered to you. The facilitator may on occasion advise that breathwork is not suitable for you. We also advise that people experiencing panic attacks and high anxiety levels use a modified practice.
Please let us know if you have recently been using micro-dosing protocols.

Whilst I have been accepted as a participant for this session, I accept responsibility for any consequence resulting from this practice. Your practitioner/s are not substitutes for consulting your GP or primary medical care provider.
In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

In person sessions only:
I am aware that appropriate touch may be used for the purpose of supporting my wellbeing and comfort. Touch is used only with informed consent.

Please avoid cacao if you are on SSRI's or an antidepressants, heavily pregnant, have high blood pressure or heart problems.

I have read this waiver and confirm that I take full responsibility for my own health and wellbeing

FAQs